As the days grow shorter and the temperatures begin to dip, we welcome the winter season

Key Focus Areas for Winter Health:

.Dietary Recommendations for Winter

Warming Foods: foods that are particularly beneficial in winter are:  Root vegetables (sweet potatoes, carrots), Grains (rice, oats), Protein sources (chicken, duck, black beans), Spices (ginger, cinnamon, garlic). Soups and brother will warm and nourish the Kidneys and support whole body warmth. Avoid cold and raw foods.

Lifestyle Tips for the Winter Season

Hydration: It is important to stay hydrated with warm teas and broths, even though it might be less intuitive during cold months.

Sleep: Adequate rest and sleep during winter help aligning with the natural rhythms of the season.

Self-Care Routines: warm baths with essential oils, mindful meditation, and time spent in nature help to enhance the body and minds well-being during the cold dark season. Winter is a time for introspection and setting intentions for the year ahead.

 Acupuncture and Herbal Support

Consider scheduling regular acupuncture sessions to help harmonize your energy and address any health concerns as the seasons change. Our herbal formulas tailored for the Winter season can also be can help balance Qi and address winter-related health concerns, such as low energy or susceptibility to illness.

Thank you for being a valued part of our community.

Wishing you health and harmony this Winter